DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:30 X 4

12 Front Rack Lunges
+ 20 Good Mornings 45/35

THEN

For Time:

“Funny Bone”

21-15-9
KB Swing 70/53

Box Jump Over 24/20

Front Squat 135/95

THEN

Accessory Cash Out:

3 X 15 Upright Delt Fly

5/2.5