DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

10:00 MIN
To Find 1RM Height Box Jump

THEN

CF Games 2020

“Awful Annie”

50-40-30-20-10

Double Unders

GHD Sit Ups

5-4-3-2-1

Cleans 275/185

*Athlete chooses sit up style and clean weight that suits their abilities.

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.

3:00 Foam Roll Lumbar Spine.