DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM HERO WOD FRIDAY SINCE 2010 “Van Aalten” Partner Wod:20:00 AMRAP 2000m Row/ Partner Hand Stand150 Wall Balls/Partner Hand StandMax Toes To Bar/ Alternate work *Scale HS Hold to high plank hold. *Score is TTB reps completed. THEN Accessory Cash Out: 100 Plate Bench Press 45/25 This Hero WOD was originally posted by