DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 4
Max Strict Pull Ups

straight into Max Kipping Pull Ups

*Without Dropping

THEN

3 Rounds:
20/16 Cal Row
15 Bar Facing Burpees

30-20-10
Shoulder to Over Head 135/95

RX+
R2 Advances to 155/105 R3 Advances to 185/125

THEN

Mobility Cash Out
2:00 Shoulder Stretching Each Side