DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY

3×6 Min AMRAPS

All Rep Counts: 2-4-6-8-10…

6:00 AMRAP

KB Swing 53/35

Squat Jumps

6:00 AMRAP

DB Snatch Sit Ups 35/25

6:00 AMRAP

Burpees

OH Plate Lunge 25/15

3:00 REST BTWN AMRAPS