DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

MOTIVATIONAL MONDAY

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

10:00 MIN AMRAP

1 Mile Run

Max Rep Cal Row

15:00 MIN AMRAP

“Cindy”
5 Pull Ups

10 Push Ups

15 Air Squats

RX+ Bar Muscle Ups *If you can do only 2 BMU, do 2 then finish with 3 pull ups.

THEN

Core Cash Out:
3 Rounds:
30 Weighted Side Bends (15 Per Side)

30 PVC Sit Ups