DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6

3 Back Squats

THEN

6:00 MIN AMRAP
20 Wall Ball Shots

12 Dead Lifts 225/155

6:00 MIN AMRAP
10 DB Thruster 50/35

10 Burpees Over DB

6:00 MIN AMRAP
12 Dead Lifts 225/155

8 Bar Facing Burpees

* 3:00 REST After Each AMRAP

THEN

Accessory Cash Out:

200m Walking Lunges

(3 Laps inside)