DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

3 Rounds:
1:30 Low Plank

Max Set Hollow Rocks

8:00 MIN Cap

*Record Total Hollow Rocks

THEN

For Time:
10 Burpees
20 Wall Balls
10 Burpees
30 Alt DB Snatch 50/35 20 Wall Balls
10 Burpees
40 Toes To Bar
30 Alt DB Snatch
20 Wall Balls
10 Burpees
50 Double Unders 40 Toes To Bar
30 Alt DB Snatch
20 Wall Balls
10 Burpees

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Of Your Choice Each Side