DROP IN'S WELCOME $20.CALL COACH MARK 7065871946

08OCT, 2020

OR EMAIL CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 7

Push Press

5-4-3-2-1-1-1

*Pause :02 In Dip

THEN

“Body Morph”

For Time:

10-9-8-7-6-5-4-3-2-1

Body Weight Power Cleans
HSPU

THEN

Accessory Cash Out:

3 X Max Triceps Kick Backs

*Try to add weight each set.

DROP IN’S WELCOME $20.CALL COACH MARK 7065871946