DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010!

“Lumber Jack 20”
20 Dead Lifts 275/185

400m Run
20 KB Swings 70/53

400m Run
20 OH Squats 115/75

400m Run
20 Burpees
400m Run
20 Chest to Bar

400m Run
20 Box Jumps 24/20

400m Run
20 DB Squat Clean 50/35

400m Run

THEN

Mobility Cash Out:

2:00 Couch Stretch Each Leg.
1:00 Pigeon Stretch Each Leg