DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD 0900!

12:00 EMOM

Min1) 15 Wall Balls

Min2) 9 Burpee Box Jumps

REST 3:00

12:00 EMOM

Min1) 12 cal Row

Min2) 15 KBS 53/36

Min3) 15 DB Thruster 35/25