DROP IN’S WELCOME $20.CALL COACH MARK 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
“Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pull Ups
50 KB Swings 35/26
50 Walking Lunges
50 Knees To Elbows
50 Push Press 45/35
50 Back Extension
50 Wall Balls 24/20
50 Burpees
50 Double Unders
THEN
Accessory Cash Out:
3 X Max
Strict Press 45/35