DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

“Filthy Fifty”
50 Box Jumps 24/20

50 Jumping Pull Ups

50 KB Swings 35/26

50 Walking Lunges

50 Knees To Elbows

50 Push Press 45/35

50 Back Extension

50 Wall Balls 24/20

50 Burpees
50 Double Unders

THEN

Accessory Cash Out:

3 X Max
Strict Press 45/35