DROP IN'S WELCOME $20.CALL COACH MARK 7065871946

13OCT, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6
3 Dead Lifts
:03 Negative Each Rep

THEN

4 Rounds:
18/14 Cal Row
12 Pogo Burpees Over Bar

20-15-10-5
Dead Lifts 225/155

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.

DROP IN’S WELCOME $20.CALL COACH MARK 7065871946