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WOD WEDNESDAY
7:00 MIN
AMRAP 20 KB Side Bends
20 Alt V-Ups
20 AbMat Sit Ups
THEN
“Bergeron Beep Test” EMOM For As Long As Possible:
7 Thrusters 75/55
7 Pull Ups
7 Burpees
OR
“Dbeep Test”
7 DB Goblet Thrusters 7 Alt DB Snatch
7 Burpees
*If either test is failed under 10:00, Continue to work as amrap until 10:00.