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WOD WEDNESDAY

7:00 MIN

AMRAP 20 KB Side Bends

20 Alt V-Ups

20 AbMat Sit Ups

THEN

“Bergeron Beep Test” EMOM For As Long As Possible:
7 Thrusters 75/55
7 Pull Ups
7 Burpees
OR
“Dbeep Test”
7 DB Goblet Thrusters 7 Alt DB Snatch
7 Burpees

*If either test is failed under 10:00, Continue to work as amrap until 10:00.