DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 5

10 Bent Over Barbell Rows + 15 Ring Rows

THEN

16:00 MIN AMRAP

200m Run
60 Double Unders

40 KB Swings 53/35

20 GHD Sit Ups

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Each Arm.