DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY

“Core Wod”

6:00 MIN AMRAP

10 Hollow Rock

15 Sit Ups

20 Russian Med Ball Twist

2 MAN TEAM

18:00 MIN AMRAP

400m Run

60 Wall Balls

40 Burpees