DROP IN’S WELCOME $20.CALL COACH MARK 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
SHOUTOUT SATURDAY
“Core Wod”
6:00 MIN AMRAP
10 Hollow Rock
15 Sit Ups
20 Russian Med Ball Twist
2 MAN TEAM
18:00 MIN AMRAP
400m Run
60 Wall Balls
40 Burpees