DROP IN'S WELCOME $20.CALL COACH MARK 7065871946

21OCT, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

8:00 MIN EMOM
10 Hollow Rocks

16 Russian Twist 45/25

Low Plank Remainder

THEN

10-9-8-7-6-5-4-3-2-1

Power Clean 135/95

AFTER EACH SET

15 Ab Mat Sit Ups

20 Double Unders

THEN

Accessory Cash Out:

3 X Max Reps Red Band Tricep Pull Downs

DROP IN’S WELCOME $20.CALL COACH MARK 7065871946