DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6

5-5-3-3-1-1

Back Squat

THEN

4 Rounds:
18/14 Cal Row
30 Air Squats
10 DB FR Lunges 50/35

1:00 REST

THEN

Mobility Cash Out:

Banded Hip Flexor Stretch 2:00 per side.