DROP IN’S WELCOME $20.CALL COACH MARK 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
TRANSFORMATION TUESDAY
Every 1:30 X 6
5-5-3-3-1-1
Back Squat
THEN
4 Rounds:
18/14 Cal Row
30 Air Squats
10 DB FR Lunges 50/35
1:00 REST
THEN
Mobility Cash Out:
Banded Hip Flexor Stretch 2:00 per side.