DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 6

5-5-3-3-1-1 Push Jerk

THEN

13:00 AMRAP 2-4-6-8-10….

Push Press 115/75

Pogo Burpees

KB Swing 70/53

THEN

Mobility Cash Out: Foam Roll Lumbar Spine 3:00. Smash Calves 2:00 Each Using KB.