• 21OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 8:00 MIN EMOM10 Hollow Rocks 16 Russian Twist 45/25 Low Plank Remainder THEN 10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 AFTER EACH SET 15 Ab Mat Sit Ups 20 Double Unders THEN Accessory Cash Out: 3 X Max Reps Red Band Tricep Pull Downs

  • 17OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM SHOUTOUT SATURDAY “Core Wod” 6:00 MIN AMRAP 10 Hollow Rock 15 Sit Ups 20 Russian Med Ball Twist 2 MAN TEAM 18:00 MIN AMRAP 400m Run 60 Wall Balls 40 Burpees

  • 16OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM HERO WOD FRIDAY SINCE 2010! “Danny Dietz”1 Mile Run26 Power Cleans185/135 80 Push Ups1:00 MIN REST600m Run28 Front Squats 185/135 50 Pull Ups THEN Core Cash Out: 3 Rounds: 25 Weighted Sit ups 1:00 Low Plank The “Danny Dietz” Tribute WOD was first posted on C4 CrossFit (Richmond, TX) as the workout

  • 15OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM THROWBACK THURSDAY Every 2:00 X 5 10 Bent Over Barbell Rows + 15 Ring Rows THEN 16:00 MIN AMRAP 200m Run60 Double Unders 40 KB Swings 53/35 20 GHD Sit Ups THEN Mobility Cash Out: 2:00 Banded Shoulder Stretch Each Arm.

  • 14OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 7:00 MIN AMRAP 20 KB Side Bends 20 Alt V-Ups 20 AbMat Sit Ups THEN “Bergeron Beep Test” EMOM For As Long As Possible:7 Thrusters 75/557 Pull Ups7 BurpeesOR“Dbeep Test”7 DB Goblet Thrusters 7 Alt DB Snatch7 Burpees *If either test is failed under 10:00, Continue to work as amrap