• 13OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM TRANSFORMATION TUESDAY Every 1:30 X 63 Dead Lifts:03 Negative Each Rep THEN 4 Rounds:18/14 Cal Row12 Pogo Burpees Over Bar 20-15-10-5Dead Lifts 225/155 THEN Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.3:00 Foam Roll Lumbar Spine.

  • 11OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY “Filthy Fifty”50 Box Jumps 24/20 50 Jumping Pull Ups 50 KB Swings 35/26 50 Walking Lunges 50 Knees To Elbows 50 Push Press 45/35 50 Back Extension 50 Wall Balls 24/20 50 Burpees50 Double Unders THEN Accessory Cash Out: 3 X MaxStrict Press 45/35

  • 10OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD 0900! 12:00 EMOM Min1) 15 Wall Balls Min2) 9 Burpee Box Jumps REST 3:00 12:00 EMOM Min1) 12 cal Row Min2) 15 KBS 53/36 Min3) 15 DB Thruster 35/25

  • 09OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM HERO WOD FRIDAY SINCE 2010! “Lumber Jack 20”20 Dead Lifts 275/185 400m Run20 KB Swings 70/53 400m Run20 OH Squats 115/75 400m Run20 Burpees400m Run20 Chest to Bar 400m Run20 Box Jumps 24/20 400m Run20 DB Squat Clean 50/35 400m Run THEN Mobility Cash Out: 2:00 Couch Stretch Each Leg.1:00 Pigeon Stretch

  • 08OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL CROSSFITSACRIFICE@GMAIL.COM THROWBACK THURSDAY Every 1:30 X 7 Push Press 5-4-3-2-1-1-1 *Pause :02 In Dip THEN “Body Morph” For Time: 10-9-8-7-6-5-4-3-2-1 Body Weight Power CleansHSPU THEN Accessory Cash Out: 3 X Max Triceps Kick Backs *Try to add weight each set.