• 07OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 3 Rounds:1:30 Low Plank Max Set Hollow Rocks 8:00 MIN Cap *Record Total Hollow Rocks THEN For Time:10 Burpees20 Wall Balls10 Burpees30 Alt DB Snatch 50/35 20 Wall Balls10 Burpees40 Toes To Bar30 Alt DB Snatch20 Wall Balls10 Burpees50 Double Unders 40 Toes To Bar30 Alt DB Snatch20 Wall Balls10

  • 06OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM TRANSFORMATION TUESDAY Every 1:30 X 6 3 Back Squats THEN 6:00 MIN AMRAP20 Wall Ball Shots 12 Dead Lifts 225/155 6:00 MIN AMRAP10 DB Thruster 50/35 10 Burpees Over DB 6:00 MIN AMRAP12 Dead Lifts 225/155 8 Bar Facing Burpees * 3:00 REST After Each AMRAP THEN Accessory Cash Out: 200m Walking

  • 04OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    MOTIVATIONAL MONDAY OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM 10:00 MIN AMRAP 1 Mile Run Max Rep Cal Row 15:00 MIN AMRAP “Cindy”5 Pull Ups 10 Push Ups 15 Air Squats RX+ Bar Muscle Ups *If you can do only 2 BMU, do 2 then finish with 3 pull ups. THEN Core Cash Out:3 Rounds:30 Weighted Side Bends (15

  • 03OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM SHOUTOUT SATURDAY 3×6 Min AMRAPS All Rep Counts: 2-4-6-8-10… 6:00 AMRAP KB Swing 53/35 Squat Jumps 6:00 AMRAP DB Snatch Sit Ups 35/25 6:00 AMRAP Burpees OH Plate Lunge 25/15 3:00 REST BTWN AMRAPS

  • 02OCT, 2020
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    DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

    OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM HERO WOD FRIDAY SINCE 2010! “White”5 Rounds:3 Rope Climbs 10 Toes to Bar 21 OH Walking Lunges 45/25 400m Run THEN Core Cash Out:3 Rounds: 1:00 Low Plank Max Hollow Rocks