DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM THROWBACK THURSDAY Every 2:00 X 4Max Strict Pull Ups straight into Max Kipping Pull Ups *Without Dropping THEN 3 Rounds:20/16 Cal Row15 Bar Facing Burpees 30-20-10Shoulder to Over Head 135/95 RX+R2 Advances to 155/105 R3 Advances to 185/125 THEN Mobility Cash Out2:00 Shoulder Stretching Each Side