DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

“Mind Eraser”

20:00 MIN AMRAP
7 Power Cleans 135/95

7 Burpees
200m Run

THEN

Core Cash Out:

21-15-9

TTB

AbMat Sit Ups