DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
“Mind Eraser”
20:00 MIN AMRAP
7 Power Cleans 135/95
7 Burpees
200m Run
THEN
Core Cash Out:
21-15-9
TTB
AbMat Sit Ups
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
“Mind Eraser”
20:00 MIN AMRAP
7 Power Cleans 135/95
7 Burpees
200m Run
THEN
Core Cash Out:
21-15-9
TTB
AbMat Sit Ups