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TRANSFORMATION TUESDAY
7:00 MIN AMRAP
Walking DB Lunges @25/15
Each time you stop forward progress,
do 10 Front Squats.
THEN
25-20-15-10-5
KB Swing 70/53
50-40-30-20-10
Double Unders
25-20-15-10-5
Goblet Squats @70/53
THEN
Mobility Cash Out:
2:00 Couch Stretch per side.
2:00 Foam Roll Lumbar Spine.