DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

12:00 MIN To MAX
3 Position Snatch High Hang, Low Hang, Floor (Any Snatch Style)

THEN

4 Rounds FOR TIME OF:

10 OHS 135/95

20 Pull Ups

1:00 MIN REST

THEN

Accessory Cash Out:

4X8 ALT Heavy DB Curls