DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

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HERO WOD FRIDAY SINCE 2010!

“Mclaren”

20:00 MIN AMRAP
3 Thrusters 50% BODY WEIGHT

5 Box Jumps 24/20

7 Hand Release Push Ups

THEN

Core Cash Out:

100 Weighted Sit Ups For Time
15/10

Background: This British Hero WOD is dedicated to Scott McLaren (20) Royal Regiment of Scotland who died in Afghanistan on 4 July, 2011. Also dedicated to Paul Watkins and Mark Palin who died in the same month.