DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY SINCE 2010 OPEN TO THE PUBLIC WOD 0900!

12 Min EMOM:

1- 15 Wall Balls 20/14

2- 9 Burpee Box Jumps 20″

REST 3:00 MIN

12 Min EMOM:

1-15/12 Cal Row

2-15 KB Swing

3- 9 KB Goblet Squat 53/35