DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

For Time: 40-35-30-25-20

Calories Row

500-400-300-200-100

Meters Run

25-20-15-10-5

Alt DB Power Snatch 50/35

THEN

Accessory Cash Out:

3 X 12 Each Arm Single Arm DB Strict Press