DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
For Time: 40-35-30-25-20
Calories Row
500-400-300-200-100
Meters Run
25-20-15-10-5
Alt DB Power Snatch 50/35
THEN
Accessory Cash Out:
3 X 12 Each Arm Single Arm DB Strict Press