DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:00 X 6 Front Squat

3X10

2X5
1X3

THEN

3:00 ON/ 1:00 OFF X 5

20 Wall Balls
20 Box Jumps
Max Reps Ground To Over Head

@ 135/95 *Score is G2OH

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
1:30 Each Leg Calf Stretch on 45lb Plate