DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY
4 Rounds:
:30 HS Hold
:30 High Plank
:30 Alt V Ups
:30 Low Plank
THEN
15-12-9-6-3
Push Jerks 135/95
30-24-18-12-6
KB SDLHP 53/35
45-36-27-18-9
AbMAt Sit Ups
RX+ 155/105 70/53
Mobility Cash Out:
Banded Shoulder Stretch 2:00 Each Arm