DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

4 Rounds:

:30 HS Hold

:30 High Plank

:30 Alt V Ups

:30 Low Plank

THEN

15-12-9-6-3

Push Jerks 135/95

30-24-18-12-6

KB SDLHP 53/35

45-36-27-18-9

AbMAt Sit Ups

RX+ 155/105 70/53

Mobility Cash Out:

Banded Shoulder Stretch 2:00 Each Arm