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THROWBACK THURSDAY

Every 2:00 X 4

Max Kipping Pull Up + Max Chin Over Bar Hold On Each Last Rep

THEN

3 Rounds:
1:00 Bar Facing Burpee

1:00 SDLHP 75/55

1:00 Toes To Bar

1:00 Push Press 75/55

1:00 Row
1:00 REST

THEN

Mobility Cash Out 2:00 Shoulder Stretching Each Side