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HERO WOD FRIDAY SINCE 2010!

“Zachary Tellier” 10 Burpees
10 Burpees
25 Push Ups
10 Burpees
25 Push Ups
50 Walking Lunges

10 Burpees
25 Push Ups
50 Walking Lunges

100 Sit Ups
10 Burpees
25 Push Ups
50 Walking Lunges

100 Sit Ups

150 Air Squats

THEN

Accessory Cash Out: 3 X MAX Reps Red Band Triceps Push Down