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SHOUTOUT SATURDAY SINCE 2010! OPEN TO THE PUBLIC FREE WOD.
10:00 MIN AMRAP
10 Air Squats
9 DB Snatch Right Arm
10 Push Ups
9 DB Snatch L Arm @50/35
Rest 4:00 MIN
10:00 MIN AMRAP
15 Walking Lunges
9 Wall Ball Shots
15 Sit Ups
9 Wall Ball Shots