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SHOUTOUT SATURDAY SINCE 2010! OPEN TO THE PUBLIC FREE WOD.

10:00 MIN AMRAP

10 Air Squats

9 DB Snatch Right Arm

10 Push Ups

9 DB Snatch L Arm @50/35

Rest 4:00 MIN

10:00 MIN AMRAP

15 Walking Lunges
9 Wall Ball Shots
15 Sit Ups
9 Wall Ball Shots