DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

25:00 MIN
Partner AMRAP

200m Run Together

50 Thrusters 95/65

40 Burpee Box Jumps

30 Toes To Bar

*Work Must Be Split Evenly!

THEN

Core Cash Out:

3 Rounds:
25 Sit Ups
30 Weighted Side Bends
25 Hollow Rocks