DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
25:00 MIN
Partner AMRAP
200m Run Together
50 Thrusters 95/65
40 Burpee Box Jumps
30 Toes To Bar
*Work Must Be Split Evenly!
THEN
Core Cash Out:
3 Rounds:
25 Sit Ups
30 Weighted Side Bends
25 Hollow Rocks