DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every :30 X 5
1 Clean & Jerk

REST 1:30

After 5 Repeat X 4
Keep Weight Through 5 Reps, Add Weight In 90 Second Breaks

THEN

For Time:
25 Front Squats
25 Pistols
25 Hang Power Cleans 25 Pistols
25 Push Jerks @135/95
Pistol Sub: DB Box Step Ups 50/35

THEN

Mobility Cash Out: 2:00 Pigeon Stretch Each Leg
3:00 Squat Rock Bottom Hold