DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 X 6

Push Press

2X10

2X5
2X3

THEN

8:00 MIN AMRAP
12 Wall Balls 20/14

12 KB Swings 53/35

24 Double Unders

3:00 MIN REST

6:00 MIN AMRAP
12 Med Ball Cleans

12 Push Ups
24 Double Unders

THEN

Accessory Cash Out:

3 X Max Triceps Kick Backs Try to add weight each set.