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MOTIVATIONAL MONDAY

6:00 MIN TABATA Alternate between AbMat Sit Ups and Hollow Rocks

THEN

4:00 AMRAP
24 Box Jump Overs 400m Run
Max Power Clean 115/80 4:00 AMRAP
21 Box Jump Overs 300m Run
Max Power Cleans 135/95 4:00 AMRAP
18 Box Jump Overs 200m Run
Max Power Cleans 155/105 4:00 AMRAP
15 Box Jump Overs 100m Run
Max Power Cleans 185/135

REST 2:00 Between Each AMRAP

THEN

Mobility Cash Out” 2:00 Couch Stretch Each Side
1:30 Calf Stretch Each Side