DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:10 X 6 5 Back Squats @ 75% 1RM

THEN

5 Rounds:
5 HSPU
10 Hang Squat Cleans

15 Toes to Bar
20 Double Unders

@135/95

THEN

Accessory Cash Out:

3 X 20
Tricep Kick Back Each Arm
5/2.5