CALL COACH MARK TO GET STARTED DROP IN’S WELCOME $20 CALL 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 2:30 X 4
12 Front Rack Lunges

20 Good Mornings 45/35

THEN

“Helen”
3 Rounds:

400m Run
21 KB Swing 53/35

12 Pull Ups

THEN

Accessory Cash Out

4 X 12
Bent Over BB Row