DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

“Power Stroke”

10-8-6-4-2

Power Snatch 135/95

*After Each Set

500/400m Row

30 AbMat Sit Ups

Until 23:00 To Find 1RM Snatch

THEN

Accessory Cash Out

3 X 30
Good Mornings