DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY
“Power Stroke”
10-8-6-4-2
Power Snatch 135/95
*After Each Set
500/400m Row
30 AbMat Sit Ups
Until 23:00 To Find 1RM Snatch
THEN
Accessory Cash Out
3 X 30
Good Mornings