DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900
In Teams of 2:
2 Rounds FOR TIME of:
20 Burpees
40 Push Ups
20 Burpees
60 Lunges
40 Push Ups
20 Burpees
80 V Ups
60 Lunges
40 Push Ups
20 Burpees
100 Air Squats
80 V Ups
60 Lunges
40 Push Ups
20 Burpees