DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

In Teams of 2:

2 Rounds FOR TIME of:

20 Burpees

40 Push Ups

20 Burpees

60 Lunges

40 Push Ups

20 Burpees

80 V Ups

60 Lunges

40 Push Ups

20 Burpees

100 Air Squats

80 V Ups

60 Lunges

40 Push Ups

20 Burpees