DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM
THROWBACK THURSDAY NEW YEARS EVE WOD “Count Down” Every 10:00 for 4 Rds 10 Cal Row9 Bar Facing Burpees 8 Pull Ups7R/7L Front Rack Lunge 6 V-Ups5 HSPU4 Thrusters3 Power Cleans 200m Run1 Power Snatch @115/75 RX+135/95 & Chest to Bar THEN Mobility Cash Out: Banded Shoulder Stretching. 2:00 Per Side.