CALL COACH MARK TO GET STARTED DROP IN’S WELCOME $20 CALL 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

4 RoundsFOR TIME:

25 PVC Sit Ups

1:00 Low Plank

THEN

6 RoundsFOR TIME:
10 Bar Facing Burpees

20 Double Unders

10 Thrusters 95/65

200m Sprint
1:00 MIN REST

THEN

Accessory Cash Out:

3 X Max Triceps Kick Down

Red or Purple Band