CALL COACH MARK TO GET STARTED DROP IN’S WELCOME $20 CALL 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 5
5 Bench Press

Every 1:30 X 3 Max Set Perfect Push Ups

THEN

4 Rounds FOR TIME:

15 Chest to Bar

15 HSPU

400m Run

THEN

Accessory Cash Out:

3 X 15 each arm DB Curls