CALL COACH MARK TO GET STARTED DROP IN’S WELCOME $20 CALL 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010!

“The Fuhrmannator”

6 Rounds FOR TIME:

100m Run
5 Burpees
10 KB Swings 53/35

15 Dead Lifts
20 Back Squats

@96/65

THEN

Mobility Cash Out:

2:00 Couch Stretch Each Leg.