CALL COACH MARK TO GET STARTED DROP IN'S WELCOME $20 CALL 7065871946

05DEC, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900

6:00 MIN AMRAP

2-4-6-8..

Sit Ups

Hollow Rocks

Russian Twist 25/15

In Teams Of 2: “I go You go”

16:00 MIN AMRAP

4 DB Thrusters

6 Burpees Over DB

24 Double Unders/ Jump Ropes/ OR DB Lateral Hop Overs

@50/35

CALL COACH MARK TO GET STARTED DROP IN’S WELCOME $20 CALL 7065871946