DROP IN’S WELCOME $20.CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 5

3 Dead Lifts

:03 Negative

THEN

15:00 MIN AMRAP
15 Dead Lifts
12 Hang Power Cleans

9 Push Press
9 Burpees over bar

12 Front Rack Lunges

15 Box Jumps @95/65

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.