DROP IN'S WELCOME $20.CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

09DEC, 2020

WOD WEDNESDAY

8:00 MIN AMRAP
20 Hollow Rocks

20 Kb Side Crunches 53/35
20 Mt Climbers

THEN

5 RoundsFOR TIME:
300m
20 Single Arm DB Thruster 50/35
30 AbMat Sit Ups

*300 can be row or run, athletes choice.

THEN

Accessory Cash Out
3 X 10
DB Single Arm Push Press Each Arm as Heavy As Possible

DROP IN’S WELCOME $20.CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM