DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM
THROWBACK THURSDAY
Every 1:30 X 8
Hang Squat Clean, Push Jerk, Split Jerk
2x 2+2+2
2x 2+1+2
2x 1+1+2
2x 1+1+1
THEN
12:00 MIN AMRAP
3-6-9.. HSPU
15-30-45.. DU’s
Bear Crawl 100’
Down and Back after each round.
THEN
Accessory Cash Out:
3 X Max Tricep Pull Down Red or purple Band