DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:30 X 8

Hang Squat Clean, Push Jerk, Split Jerk
2x 2+2+2
2x 2+1+2
2x 1+1+2
2x 1+1+1

THEN

12:00 MIN AMRAP

3-6-9.. HSPU

15-30-45.. DU’s

Bear Crawl 100’

Down and Back after each round.

THEN

Accessory Cash Out:

3 X Max Tricep Pull Down Red or purple Band